The importance of breathing is pretty apparent during this time in history. Many people are in hospitalis on ventilators, needing nebulizer or CPAP treatments. Many people are having breathing issues long after that last negative test.
Breathing is in our consciousness now.
The last 2 weeks, I've covered the need to eat good foods in For the Health of It, and the Need to Move It, and today the need to breathe is next in the line-up of things I'll be covering.
It's no secret that I've covered breathing before here on this blog. I have breathing issues at times and need things to help me recover. But today, I'm going to delve deeper in to a different aspect of breathing.
When we move, we need to increase our oxygen flow. When our airways are clear, the oxygen comes in quite effortlessly. When we exert energy by exercising or singing, for example, we need to breathe in a specific way to help our bodies continue to work hard. Without breathing properly we could pass out or potentially have an asthma attack or any number of other issues.
When we sing and when we exercise, breathing needs to occur from the diaphragm. In singing, we need to breathe at proper places in the music so the music flows and doesn't sound funny with our breathy breathing.
When we exercise, there is somewhat the same type of physical training that needs to occur.
For example, when I was in my early teens I attended a youth camp in Wyoming very close to Devil's Tower. There is a trail around the base of the tower about 2.5 miles in length. A female counselor asked me if I'd like to jog the 2.5 miles with her. (Currently there are 2 trails around Devil's Tower, one that is 1.3 miles and paved, and another that is gravel and is 2.5 miles long) I told her that I'd never done that, but I'd love to try. She prefaced our run with water, of course, then she told me to breathe in my nose and out my mouth. It was to help me keep my breathing regulated. So I did it and it worked!
This gives you a little bit of an idea about the trail. You can see more of it here. It's a fantastic area to walk around! I can't wait to go back and visit with my hubby!
Needless to say, this particular jog gave me such a different perspective of breathing even from a young teen. I had carried that lesson throughout my life and continue to use it now in various circumstances.
Singing and jogging (or any other movement for that matter) are very similar because you have to train your mind and body to breathe in a specific way. But what do you use when you're recovering from a long period of extended activity? Your breathing is labored and you need to catch your breath.
Many people have reached simply for Peppermint Essential Oil to open the bottle up and breathe deeply. This opens up your airways so you can increase the volume of the air coming in to your airways. The same thing applies to singing--I've taken numerous deep breaths of Peppermint Essential Oil before heading in to the choir room.
Another good one to reach for before exercise or singing that I've tried is Breathe Again Essential Oil Blend. This one comes in a roll-on or a 15ml bottle, so you can roll it on between your colar bones or diffuse it.
Of course, last but not least, my personal favorite and the very first oil I'd ever purchased through Young Living is Eucalyptus Globulus. This one came to my rescue when I needed more respiratory support than what antibiotics, prednisone, and Robitussin could give me. What a blessing!
Now, I know there are so many more things you could use to help with breathing recovery after working out or in preparation for singing.
What do you use to help with your breathing after you've been physically active? Let me know in the comments below!
Love & God Bless,
Regina
Needless to say, this particular jog gave me such a different perspective of breathing even from a young teen. I had carried that lesson throughout my life and continue to use it now in various circumstances.
Singing and jogging (or any other movement for that matter) are very similar because you have to train your mind and body to breathe in a specific way. But what do you use when you're recovering from a long period of extended activity? Your breathing is labored and you need to catch your breath.
Many people have reached simply for Peppermint Essential Oil to open the bottle up and breathe deeply. This opens up your airways so you can increase the volume of the air coming in to your airways. The same thing applies to singing--I've taken numerous deep breaths of Peppermint Essential Oil before heading in to the choir room. Another good one to reach for before exercise or singing that I've tried is Breathe Again Essential Oil Blend. This one comes in a roll-on or a 15ml bottle, so you can roll it on between your colar bones or diffuse it.
Of course, last but not least, my personal favorite and the very first oil I'd ever purchased through Young Living is Eucalyptus Globulus. This one came to my rescue when I needed more respiratory support than what antibiotics, prednisone, and Robitussin could give me. What a blessing!
Now, I know there are so many more things you could use to help with breathing recovery after working out or in preparation for singing.
What do you use to help with your breathing after you've been physically active? Let me know in the comments below!
Love & God Bless,
Regina
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
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