With the current climate we are in, breathing and the importance of getting enough oxygen has become paramount.  Each of us, I'm sure, know somone or have personally experienced the effects of a lingering virus that leaves us feeling fatigued, and out of breath.  

I know many of us have likely experienced the loss of a loved one to this very same virus.  It has been a challenging year, to say the least.  

I am hosting weekly Zoom meetings beginning Thursday November 19th at 7PM.  This week's topic will be breathing.  Next week is Thanksgiving, so we'll be meeting the following Thursday. 

Send me a message or leave a comment below letting me know that you'd like to join us!  

Take Care & God Bless,

Regina Graham 
I am not a doctor.  I cannot diagnose, prescribe, or treat anyone 
for any disease or sickness.

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