Folks, this post is HUGE! Yes, it's taken me a couple weeks for me to gather my thoughts and get them down, but hear my heart, here. There is so much that we don't know from a holistic standpoint that has been "squashed" by folks from Big Ph@rm@ that research had come to a standstill in the 70's in favor of the "quick fix" of the psychotrop1c drugs that completely took our people away from us. Hear my heart, here. I am NOT saying to squelch Western Medicine at all. There is a time and a place for it. However, before going to Western Medicine, try diet changes (ie: Removing all dyes, sugar, and getting tested for food allergies) first. Add some challenging games and regular exercise for about 30 minutes a day. Make sure to get enough rest. If someone you love isn't getting enough rest, do all that you can to make sure they get as much as they need. When you don't sleep well, your brain doesn't function to it's best ability.
Supporting mental health, your own or someone you love, requires a holistic approach that addresses emotional, physical, and mental well-being. For someone with a mental health diagnosis, achieving feelings of acceptance, hope, love, and a clear mind is crucial for overall wellness.
Why is mental health so important to me? I have Seasonal Affective Disorder. I am doing proactive things in order to have it less often. One of the biggest things we did was to move to southern Georgia where there is more sunshine throughout the winter. Sunshine and increased Super Vitamin D helps with the seasonal issues. But, what about all the other mental health concerns that are out there? Will using essential oils diminish the effectiveness of prescribed medications? Where do I start?
I have enclosed some things that may help as a comprehensive approach that includes essential oils, supplements, diet, and exercise:
(Note: All links to each product are bold, underlined, and in dark red for your reference if you'd like to order.)
Emotional Needs:
1. Acceptance: Everyone has a need to feel accepted and loved for who they are, "warts and all." As we navigate this world, it helps that each one of us are aware of that specific need, especially those who have any kind of Mental Health diagnosis. Let's be ready to help, grant grace, and be extra patient because sometimes folks feel the same way we do, but with BIG feelings. Those things can be overwhelming and embarrassing to some.
Simply diffusing a couple oils, adding a drop to wrists, behind the ears, on the feet after a shower and before putting sock on may help. There are roll-ons for a few of the products that you can look in to. My personal favorite is Stress Away.
Emotional Balance: Feeling accepted often starts with self-acceptance. Essential oils can be part of a daily routine to promote a sense of grounding and inner peace. Frankincense or Lavender can be diffused or applied topically to wrists, between collar bones, or to the back of your neck, to enhance emotional well-being and self-acceptance.
Aromatherapy: Create a daily ritual using a blend of Valor and Orange essential oils to help foster a positive outlook and a sense of belonging. How? Add a drop of each to your hand, put your hands together and mix by rubbing hands together in a clock-wise rotation. Cup over your nose and mouth and breath deeply for 4 seconds, hold for 4 seconds, exhale 4 seconds, and hold for 4 seconds. Repeat that process as may times as you feel that you need to. Remember: Essential oils can be found in your body in measurable amounts in 30 seconds. Inhaling them takes them directly to your brain where your Amygdala is!
Hope:
- Mental Clarity: Essential oils like Peppermint and Lemon can help clear mental fog and inspire feelings of hope and renewal. Diffuse them in your workspace or home to create an uplifting atmosphere. Two others that I liked using with my college age young adults are Clarity & Vetiver. I combined them with equal drops in a roller bottle and added 40 drops of olive oil. (You can use any liquid oil that you'd like as a carrier oil.) They rolled this on their wrists, behind their ears and along the back of their neck to help them focus.
- Positive Affirmations: Combine aromatherapy with positive affirmations. Use oils such as Joy, with its uplifting aroma, to inspire hope and happiness.
Love:
- Self-Care Routines: Incorporate Rose or Geranium essential oils into your daily self-care routine. These oils are known for their comforting and soothing properties, promoting a sense of love and compassion. Self care takes on different meanings for each of us, whether it is a special soap, getting mani-pedis, our hair done, or any number of other things, find something that helps you feel good. If you need a starting point, let me know and I'll ask you some questions to better help you get started. There is no guilt in taking care of yourself! For many folks, others have told them to "deny themselves", which in some cases is good, however when taking care of simple body needs, it is paramount to our own mental health to care for ourselves. If we don't care for ourselves now, then who will?!
- Connecting with Others: Use Ylang Ylang to create a warm and inviting environment that encourages meaningful connections with loved ones. Additionally, you can use the oils in the Feelings Kit to help with a variety of circumstances that may help with feelings of overwhelm, anxious, and helping you feel more brave.
Physical Needs:
1. Clear Mind:
- Focus and Concentration: Essential oils like Clarity and Brain Power can be beneficial for enhancing concentration and mental clarity. Apply them to pulse points or diffuse them when working on tasks that require cognitive focus.
- Calmness: Stress Away or Lavender can help reduce feelings of stress and anxiety, leading to a clearer and more focused mind. I like to combine Stress Away, Lavender, and Copaiba in a roller bottle and roll-on easily to your pulse points. Just combine 20 drops of each oil in a roller bottle, add 60 drops of a carrier oil (fractionated coconut oil, olive oil, almond oil, etc...). Shake a bit before each application. You can also combine a couple drops of each of these oils in a diffuser and breathe deeply. You'll be surprised at how calm you and your family members, or even coworkers feel after breathing in these calming oils.
2. Supplements:
- MindWise: Supports normal brain and heart function.
- NingXia Red: Provides a daily boost of antioxidants and essential nutrients that support overall wellness.
-Green Omega 3™ Softgels: Contains omega-3 fatty acids, which are important for brain health and cognitive function.
Lifestyle Needs:
1. Healthy Diet:
- Focus on a balanced diet rich in fruits, vegetables, proteins, and whole grains.
- Stay hydrated and avoid excessive intake of caffeine and sugar, which can negatively impact mood and energy levels.
- Include foods rich in omega-3 fatty acids, such as salmon and flax seeds, which are beneficial for brain health.
2. Exercise:
-Regular Physical Activity: Engage in at least 30 minutes of moderate exercise 3-5 days of the week. Activities such as walking, yoga, and swimming can improve mood and reduce anxiety.
-Mindful Movement: Practices like yoga and tai chi can enhance mental clarity and emotional stability. Add Eucalyptus Globulus or Peppermint essential oil to your workout routine for an invigorating experience. Both Eucalyptus and Peppermint give greater breathing support during exercise as well as seasonal concerns.
Supporting mental health involves multi-faceted care. By incorporating Young Living essential oils, supplements, a healthy diet, and regular exercise into your routine, you can create a balanced lifestyle that promotes mental clarity, emotional stability, and overall well-being. Remember, self-care isn't a luxury; it’s a necessity.
If you have further questions or comments, please let me know.
Love & God Bless,
Regina Graham
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
Incorporating Longevity Vitality oil into your daily wellness routine can be a game-changer. When you take this powerful blend of essential oils in a vegetable capsule every day, you can experience a myriad of benefits that support overall health and well-being. Here’s why you should consider making Longevity Vitality a part of your daily regimen:
Antioxidant Support
Longevity Vitality oil is rich in antioxidants, which help protect your cells from damage caused by free radicals. This not only supports overall cellular health but also aids in healthy aging.
Immune System Boost
The essential oils in Longevity Vitality, which include Thyme, Orange, Clove, and Frankincense, are known for their immune-boosting properties. By taking this oil daily, you can help fortify your body's natural defenses against common threats.
Enhanced Wellness
Consistency is key when it comes to wellness. By consuming Longevity Vitality in a vegetable capsule every day, you ensure that your body consistently receives the oil's beneficial properties, helping to promote overall physical and mental well-being.
Convenient and Easy Absorption
Taking Longevity Vitality in a vegetable capsule is both convenient and effective. The capsule ensures that the oils are delivered directly into your system, providing optimal absorption and making it easy to incorporate into your busy lifestyle.
Supports Cardiovascular Health
Key ingredients in Longevity Vitality are known to support healthy cardiovascular function. Regular use can help maintain heart health, keeping you vibrant and energetic.
Mental Clarity and Focus
With essential oils like Frankincense included, Longevity Vitality can support mental clarity and focus, helping you stay sharp and attentive throughout your day.
Natural Detoxification
The blend of oils in Longevity Vitality has natural detoxifying properties, aiding in the body's natural process of detoxification, which is crucial for maintaining overall health and vitality.
Healthy Immune Response
The immune-enhancing properties of the essential oils can help your body respond more effectively to what it encounters, supporting a healthy immune response and boosting your defenses.
Promotes Healthy Skin
The antioxidant-rich formula also supports skin health, helping to maintain a youthful appearance and glowing complexion.
Just for your viewing pleasure, I took a selfie when I began taking Longevity Vitality oil and one today for comparison.
I know for some you may not be able to see the difference, but for me, the difference is incredlble! I just add 5 drops daily into a vegetable capsule and take it like a regular supplement. It is so easy to do. I keep it on my dining room table so when I sit down for a meal I don't forget.
By adding a simple vegetable capsule of Longevity Vitality oil to your daily routine, you take a proactive step towards sustaining your health now and for the future. Start your journey toward enhanced wellness today with the pure, potent power of Longevity Vitality!
Love & God Bless,
Regina Graham
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
Cleaning your home with toxic synthetic chemicals can have adverse effects on your health. Here’s a detailed look at ten ways these harmful substances can impact your body and how switching to natural alternatives like Thieves Household Cleaner, baking soda, vinegar, hydrogen peroxide, and essential oils can benefit you.
**Respiratory Issues**
**Toxic Impact:**
Chemical-laden cleaning products can release volatile organic compounds (VOCs), which can irritate the respiratory system and exacerbate conditions like asthma.
**Natural Alternative:**
Mix Thieves Household Cleaner with water in a spray bottle for surfaces. The blend of clove, lemon, cinnamon bark, eucalyptus, and rosemary essential oils in Thieves supports respiratory health.
**Skin Irritation**
**Toxic Impact:**
Harsh chemicals can cause dermatitis, redness, and allergic reactions.
**Natural Alternative:**
Create a gentle scrub by combining 5 drops of Pine essential oil, baking soda and water into a paste. It’s perfect for scrubbing sinks, ovens, and tubs without irritating your skin.
**Endocrine Disruption**
**Toxic Impact:**
Many cleaning products contain phthalates that can interfere with hormone function.
**Natural Alternative:**
Use distilled white vinegar diluted with water to clean glass and countertops. Vinegar is non-toxic and does not disrupt hormones. Interestingly, my mother use to use white vinegar diluted with water and a newspaper to clean windows without streaks. I use Thieves Household Cleaner for all my glass surfaces, stove top, windows, mirrors, everything. It works great!
**Eye Irritation**
**Toxic Impact:**
Chemical cleaners can cause burning, redness, and tearing in the eyes.
**Natural Alternative:**
Employ hydrogen peroxide for sanitizing surfaces like cutting boards. It kills germs without causing eye irritation.
**Neurological Issues**
**Toxic Impact:**
Prolonged exposure to neurotoxic chemicals in cleaners can affect brain function and mood.
**Natural Alternative:**
Diffuse lavender or lemon essential oils to freshen your air naturally, eliminating the need for synthetic air fresheners that could impact your nervous system.
**Allergies and Sensitivities**
**Toxic Impact:**
Fragrances and dyes in synthetic cleaners can trigger allergies and sensitivities.
**Natural Alternative:**
Infuse baking soda with a few drops of lavender essential oil for carpet cleaning. It’s hypoallergenic and safe for the whole family.
**Toxic Load**
**Toxic Impact:**
Continuous exposure to toxic chemicals can accumulate in your system, increasing your overall toxic load and potentially inhibiting liver function.
**Natural Alternative:**
Thieves Household Cleaner can clean almost everything in your home, reducing your overall exposure to harmful chemicals and aiding in maintaining a healthy liver function.
**Gastrointestinal Issues**
**Toxic Impact:**
Ingesting residues from chemical cleaners that linger on dishes and surfaces can lead to stomach aches and gastrointestinal problems.
**Natural Alternative:**
Use a mixture of vinegar and water to clean your kitchen surfaces and dishes. Vinegar is food-safe and eliminates residue that could lead to gastrointestinal issues.
**Headaches**
**Toxic Impact:**
Strong chemical odors can trigger headaches and migraines.
**Natural Alternative:**
Create a room spray with distilled water and Peppermint essential oil. It refreshes your space without causing headaches.
**Environmental Impact**
**Toxic Impact:**
Synthetic chemicals can contaminate water supplies and harm wildlife.
**Natural Alternative:**
Opt for cleaning with hydrogen peroxide. It breaks down into water and oxygen, leaving no environmental pollutants behind.
Benefits of Natural Cleaners
**Safety:** Natural cleaners like Thieves Household Cleaner are free from harmful chemicals, making them safe for children, pets, and sensitive individuals.
**Health:** Using essential oils for cleaning can support overall well-being. For example, Lemon oil has mood-boosting properties.
**Environment:** These natural solutions are biodegradable and environmentally friendly, reducing your carbon footprint.
**Cost:** Many natural cleaning solutions are cost-effective. Ingredients like vinegar and baking soda are inexpensive and versatile.
Switching to natural alternatives from toxic synthetic chemicals not only benefits your body's health but also contributes positively to our environment and overall well-being.
Want to know more? I have a class for that! Let me know what you're interested in learning about and I'll pull all of the information together for you and 10 of your friends and family. Don't forget great aunt Sally!
Toxins are all around us, in our environments, on our food that we buy, and all of the products that come in to our house. I can help you figure out where to start and how to figure out what products you're using that are full of *ick* and need to be tossed in the trash! We can replace them with toxin free cleaners, laundry soap, shampoo, conditioner, dishwasher soap, pet shampoo, and more! I can show you how to do this without breaking the bank, too. There is a wonderfully frugal way to purchase these toxin free products and I'd love to show you all about it! Just go to the top of this blog page and click the "Contact Me" button. Send me an email or a text message letting me know your name, how you found me, and what you are interested in learning about.
I'd love to help you!
Love & God Bless,
Regina Graham
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
Emphasizing the significance of men's health in today's fast-paced world, it's crucial to address the unique nutritional needs that men face. Keeping this in mind, let's delve into how the Prostate Health, Balance Complete, and Powergize supplements are formulated to specifically aid in promoting men's health and vitality.
The Prostate Health Supplement is meticulously designed to support the well-being of the prostate. Given the importance of prostate health as men age, this supplement is a powerhouse of select nutrients and antioxidants that are crucial for maintaining normal prostate function and overall men's health. By incorporating natural ingredients known for their supportive properties, this supplement can contribute to reducing the risk of prostate-related concerns, ensuring that you can lead a healthier, worry-free life.
Nutritional balance is key to achieving optimal health and vigor, especially in men who face a demanding lifestyle. Balance Complete steps in as a comprehensive nutritional powerhouse that is tailored to meet these needs. With a perfect blend of vitamins, minerals, fiber, and antioxidants, it supports digestive health and encourages internal cleansing. Its high fiber content is essential for weight management and aids in maintaining healthy blood sugar levels. For men looking to enhance their overall nutritional intake while promoting a feeling of fullness and energy throughout the day, Balance Complete is an ideal choice.
Inspired by ancient practices yet backed by modern science, the Powergize supplement is infused with ingredients known to support physical performance, vitality, and stamina. Catering specifically to men, this supplement aids in boosting energy levels and improving athletic performance. Key ingredients include exotic herbs that have been traditionally used to support men's vitality, making Powergize a perfect ally for men who aim to stay active, energized, and at the top of their game whether in sports, fitness, or daily activities.
Incorporating Prostate Health, Balance Complete, and Powergize into your daily regimen could be the stepping stone towards achieving and maintaining the pinnacle of men's health and wellness. Whether it's supporting prostate health, achieving nutritional balance, or boosting energy and stamina, these supplements are designed with men's unique health needs in mind. Embrace the journey towards a healthier, more vibrant life with these tailored supplements that aim to support you every step of the way.
Want to learn how you can get these fantastic products as frugally as possible? Ask me how! Click the "Contact Me" button above and I'll get you all the information where you can start with these amazing products right away!
Your health is in your hands!
Have a wonderful day!
Love & God Bless,
Regina Graham
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
Summer is the time for outdoor adventures, picnics in the park, and lazy evenings spent under the stars. However, it's also the season when insects and pests seem to be at their most active, looking to turn our leisure time into a bother. Fortunately, nature offers a solution in the form of essential oils, and we have harnessed their power to keep your summer fun, carefree, and pest-free!
Why Choose Essential Oil-Based Insect Repellant?
Our Essential Oil-Based Insect Repellant is crafted with your health and safety in mind, blending the innate power of essential oils with a non-toxic, chemical-free formula that's kind to you and the environment.
Benefits:
1. Natural Protection: By using a blend of essential oils known for their repelling properties, you're choosing a safer alternative to synthetic chemicals. Essential oils such as Citronella, Peppermint, Lavender, and Lemongrass have been traditionally recognized for their ability to deter mosquitoes, flies, and other unwanted guests.
2. Skin-Friendly: Unlike conventional repellants that may irritate the skin with harsh chemicals, our formula is designed to be gentle, making it suitable for even the most sensitive skin types.
3. Eco-Friendly: By choosing products made with pure essential oils, you're also making a decision that benefits the earth. These natural ingredients break down easily in the environment, unlike the long-lasting effects of synthetic compounds.
4. Pleasant Aromas: Traditional insect repellents often have a strong, chemical scent that can be unpleasant. Our essential oil-based repellant features a blend of delightful, natural fragrances that you and your family will love.
How to Use Our Essential Oil-Based Insect Repellant
Simply apply the repellant to exposed skin and clothing before heading outdoors. Reapply as needed, especially after swimming or excessive sweating. Our thoughtfully designed formula is easy to apply and offers protection against pests, allowing you to enjoy every summer activity without worry. Another great way to easily get those amazing oils on your skin is by using the Insect Repellant Wipes.
Deter Pests Naturally Around Your Home
Did you know that essential oils can also help to keep pests away from your living spaces? Diffusing oils like Peppermint, Lavender, or Eucalyptus indoors can create an unwelcoming environment for pests, encouraging them to stay away. You can also create natural barriers by applying essential oils to entry points, or making a spray by diluting a few drops of your chosen oil in water and spraying around windows, doors, and patios.
By integrating essential oils into your summer routine, you're choosing a lifestyle that prioritizes both wellness and the environment. Our Essential Oil-Based Insect Repellant offers you peace of mind, knowing you're protected from pests in the healthiest, most natural way possible. Embrace the beauty of summer, powered by nature's most potent protector—essential oils.
When you click on any of the underlined words in red, the links will take you directly to those products for ease of ordering. If you need any help, just let me know!
Have a wonderful time out in the summer weather!
Love & God Bless,
Regina Graham
I am not a doctor. I cannot diagnose, prescribe, or treat anyone
for any disease or sickness.
